Nourish Heidi Schauster

&quot,Food is Love (But Don&rsquo,t Eat Too Much!)&rdquo,

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

• Eating food that doesn&rsquo,t nourish or energize you?
• Munching mindlessly or emotionally?
• Flipping between feeling &quot,good&quot, and &quot,bad&quot, about your eating?
• Thinking about food and your body more than you&rsquo,d like?

Discover how to trust your body, and to eat with love and common sense:

• Eat without deprivation or overeating
• Accept your body and trust its wisdom
• Deal with setbacks, destructive thoughts, and self-defeating attitudes
• Create healthy habits to nurture yourself
• Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

Ficha Técnica

• ISBN: 9780999512005
• Autor: Heidi Schauster
• Editorial: Hummingbird Press
• Páginas: No especificado
• Encuadernación: Tapa Blanda
• Dimensiones: x mm