Cognitive Behavioral Therapy Made Simple Seth J. Gillihan

Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.Explore cognitive behavior therapy through: 10 Soothing strategies Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. Positive self-evaluations Track your progress and reflect on what youve learned along the way. Practice opportunities Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with a simplified approach to cognitive behavior therapy.