BE MINDFUL Roura Vivas, María Teresa
9,99 €
Meditation can help you improve your mental and physical health. Some of the most important benefits of meditation include:
Reduction of stress and anxiety
Improved concentration and attention
Greater emotional balance and reduction of depression
Reduced blood pressure and risk of heart disease
Greater self-awareness and self-acceptance
This guide was originally designed and tailored to teach ESL students in Spain (Escuelas Oficiales de Idiomas) some useful tools and strategies to destress and focus during exam period, however, any student aiming at achieving their best result in exams is encouraged to follow this “Easy guide on reducing anxiety and coping with examination stress”. Ideal for nonnative English language speakers worldwide taking major international standardised tests of English language. “One easy guide on reducing anxiety and coping with examination stress” may also help students of any discipline increase productivity, a documented benefit of Mindfulness that comes alongside decreased stress. BE MINDFUL
| isbn | 9788418912085 |
|---|---|
| Categories | Lenguaje y Lingüística |
| Author | Roura Vivas, María Teresa |
| Editorial | Exlibric |
| Language | ESPAÑOL |
| Edition | 1 |
| Fecha public | 2021 |
| Page Number | 78 |
| Acabado | Tapa Blanda |
